We spend about one-third of our lives asleep, and sleep is essential to better health. But many of us are struggling with sleep. Four out of five people say that they suffer from sleep problems at least once a week and wake up feeling exhausted.
“Marijuana is an effective sleep aid because it restores a person’s natural sleep cycle, which so often falls out of sync with our schedules in today’s modern lifestyle,” says Dr. Matt Roman, a medical marijuana physician.
How Marijuana Affects Sleep
Preliminary research suggests that CBD may have a greater impact on enhancing sleep. THC may decrease the time it takes to fall asleep (sleep latency), but may impair sleep quality over the long term by suppressing slow-wave sleep
Interestingly, synthetic cannabinoids, including nabilone and dronabinol, may have short-term benefits for sleep apnea due to impacts on serotonin. This potential impact requires further study, and currently there are no medications available for the treatment of the condition. Instead, the condition is most often treated with continuous positive airway pressure (CPAP) therapy or oral appliance use.
Understanding Causes of Insomnia
There are two different types of insomnia and studies indicate that marijuana is effective at treating both of them. The two types of insomnia are primary insomnia and secondary insomnia. Secondary insomnia comes from a side effect of another drug or substance. Many prescription medications can actually cause insomnia. However, Marijuana as a Sleep Aid for Insomnia has science behind it since the herb contains different cannabinoids that introduces sleep. Moreover, Cannabis can sometimes help cancer patients sleep when they suffer insomnia caused by their chemotherapy drugs.
Primary insomnia is not as well understood. Recent research indicates that it may have something to do with the endocannabinoid system. This system is a series of receptors in the brain and central nervous system. The system increases drowsiness and when it fails to function properly, people tend to have trouble sleeping.
Studies show that THC may help correct issues within the endocannabinoid system and helps people fall asleep faster and to stay asleep. Thus, many Cannabis users reports Marijuana as a Sleep Aid for Insomnia due to similar successes with their sleep issues. Promising new research also indicates that marijuana may help with sleep apnea, another common sleep problem.
Treat Insomnia With Marijuana: The Highlights
- Even though not all edibles will make you sleepy, some of them help with insomnia.
- Certain cannabinoids, such as CBD and CBN help with sleep.
- Some manufacturers combine the cannabinoids with other substances to boost their edibles’ effect.
- Edibles are more efficient than smoking cannabis for those who struggle with insomnia.
- Consuming too many edibles might interfere with your sleeping patterns, so you should avoid doing so.
It seems likely that many strains of cannabis work well as a sleep aid. However, until we have more research, it will be difficult to know which strains work best and how long before bed is the best time to take marijuana. Without clinical studies, many users will continue to experiment themselves, doing whatever they can to get over their insomnia.